Once dieters stop giving in to cravings, cravings lose power over them because dieters know with absolute certainty they can withstand them and when they do, cravings go away.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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