October 12, 2011 – Wednesday Sabotage

Sabotaging Thought: I don’t want to get on the scale because I think I’ve gained weight.

Response: This is when it’s MOST important to get on the scale so I hold myself accountable. I need to find out if I have gained weight so I can figure out what mistakes I’ve made and correct them. I’m NOT a bad person for making mistakes, but it would be bad if I let the fear of them ruin my chance for success.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *