Dieters sometimes think it’s not fair that they have to struggle and limit their eating. We remind them that while it’s true it’s not fair, EVERYONE has unfairnesses in their lives, but at least in this case, there are things they can do to make it better.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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Bala Cynwyd, PA 19004-1610