November 30, 2011 – Wednesday Sabotage

Sabotaging Thought: I feel discouraged because my rate of weight loss is slow.

Response: When has losing weight quickly EVER led to me keeping it off? If I keep wishing I would lose faster, it will just make me feel disappointed, instead of proud of the weight I have lost. Besides, it doesn’t matter if it takes 2 months or 2 years to lose the weight because it’s not coming back.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *