November 28, 2012 – Wednesday Sabotage

Sabotaging Thought: It’s better to just not have any treats during the holiday season.

Response: I need to get away from all-or-nothing thinking and remember to look for the middle ground. Cutting out all treats never works because I eventually end up eating them, and then usually go overboard. While it may not be reasonable to have extra holiday treats every day, it’s important plan to have reasonable amounts all throughout the holiday season.

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