Happy Thanksgiving! Today is a day to focus on being thankful for what you do have, and not focus on what you don’t. And, if you stay on track with your eating, you’ll be able to add “Feeling great about my day” to that list of gratitudes!
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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