The holiday season is upon us! This year, think about all the ways in which you can experience the spirit and joy of the holidays that have nothing to do with eating. Remember, there are many ways to feed your soul without feeding your mouth.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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