Do you have lots of tempting leftovers hanging around the house? We’ve said it before and we’ll say it again: MAKE A PLAN for how much/when you eat them. Without one, you’ll constantly be taxing your resistance muscle by trying to resist.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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