November 25, 2015 – Wednesday Sabotage

Sabotaging Thought: I shouldn’t have to work on healthy eating during Thanksgiving.

Response: If my goal is to gain weight over Thanksgiving, then it’s true I absolutely don’t have to work on healthy eating. But if my goal is to either maintain or lose, then it means I have to stay mindful. While working on healthy eating might not be what I most want to do on Thanksgiving, guaranteed I’ll be grateful I did when I get on the scale Friday morning.

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