It can be helpful to ask yourself, “At the end of the day, which feels better – a day that I’ve overindulged and allowed myself to get off track with my eating, or a day that I’ve been focused, strong, and stayed completely on track?” We often think we’ll be happier if we eat whatever we want, whenever we want, but really just the opposite is usually true. Don’t forget that!
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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