November 24, 2016 – Think Thin Thanksgiving

It can be helpful to ask yourself, “At the end of the day, which feels better – a day that I’ve overindulged and allowed myself to get off track with my eating, or a day that I’ve been focused, strong, and stayed completely on track?” We often think we’ll be happier if we eat whatever we want, whenever we want, but really just the opposite is usually true. Don’t forget that!

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