If you’re cooking for Thanksgiving this year, be mindful of how much you eat while cooking. It’s easy to take in hundreds of extra calories, eaten standing up, without really paying attention. This year, work on having planned snacks while cooking and only eating sitting down. It will help cut out that extraneous and mindless eating.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
One Belmont Avenue, Suite 700
Bala Cynwyd, PA 19004-1610