When dieters get off track, they sometimes forget how much better it feels to be in control and feeling good about themselves and their eating. If you’ve been off track (especially if you’re thinking of waiting until after Thanksgiving to recover), remind yourself how great getting back on track will feel and start right this moment!
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
One Belmont Avenue, Suite 700
Bala Cynwyd, PA 19004-1610