Remember – eating extra one day won’t necessarily make you gain weight, but continuing to eat extra definitely will. If you ate extra on Thanksgiving, make sure to return to normal eating today and this weekend to ensure you stay on track and feel great.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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