November 23, 2011 – Wednesday Thanksgiving Sabotage

Sabotaging Thought: Since it’s Thanksgiving, it’s okay to eat whatever I want. Everybody else will be doing that, too.

Response: My body doesn’t know or care what day of the year it is, it processes calories the same NO MATTER WHAT. My body also doesn’t know or care what anybody else around me is eating, it only cares about what food I eat MYSELF.

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