This week on Thanksgiving, while it may be perfectly reasonable to plan to eat extra in advance, remind yourself that you don’t need to eat every single bite that you want to in order to enjoy the experience. Eat what you do choose to eat slowly and mindfully and you’ll be amazed at home much more satisfying even smaller quantities of food can be.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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