To help stay in control, consider making a weekend-specific Response Card, such as, “It’s worth it to me to stay on track this weekend so that I can continue to feel great about myself and my eating and keep my positive momentum going.” Read it every day, and probably extra times on the weekends.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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