November 20, 2015 – Friday Weekend Warm-up

To help stay in control, consider making a weekend-specific Response Card, such as, “It’s worth it to me to stay on track this weekend so that I can continue to feel great about myself and my eating and keep my positive momentum going.” Read it every day, and probably extra times on the weekends.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *