The holidays are a busy time for most people, but also a stressful time. When dieters get busy, they sometimes drop their stress-relieving activities (like exercise, meditation, talking to friends, etc.) and so they’re much more likely to turn to food to alleviate stress. This holiday season, make sure you have built-in stress relievers!
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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