This weekend, if you think, “Everyone else will be eating whatever they want,” it’s important to remember that it’s highly likely that other people are limiting themselves, too (if they’re on a medical diet, watching their weight, trying to be healthy etc.). Regardless, though, what other people are eating isn’t relevant to the goals YOU have for YOURSELF.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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