November 17, 2016 – Think Thin Thursday

If you have made the guideline of no junk food while at work that we discussed on Tuesday, consider making this Response Card to help you stick to it: 
“It’s worth it not to eat junk food at work. I don’t want to be plagued by cravings and I don’t want to gain weight and I don’t want to feel guilty afterward. If I see treats in the office that I want, remember: I can have them, just not right now. I”ll enjoy the treat so much more at home when I’ve planned to have it because I’ll eat it guilt-free."

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