November 11, 2015 – Wednesday Sabotage

Sabotaging Thought: I’m really stressed out, I need to eat!

Response: I may want to eat, but I don’t need to. If I had been in a stressful situation where food wasn’t available, I’d get through it without eating. It’s worth working on finding other ways to de-stress because doing so will help me reach my weight loss goals.

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