If you tend to splurge on weekends because of sabotaging thoughts like, “I worked so hard during the week, I deserve to kick back and relax on the weekend,” then find non-food-related ways reward yourself for all your hard efforts. In doing so you can feel good about unwinding AND about your eating and maintaining control.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
One Belmont Avenue, Suite 700
Bala Cynwyd, PA 19004-1610