If secret eating is a problem for you, it can be helpful to ask yourself, “Would I eat this if someone were with me right now?” If the answer is no, then it may be worth working on overcoming the craving to eat it.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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