Do you have lots of Halloween candy hanging around your house? If so, MAKE A PLAN!! Decide how much and when you get to have it. Not having a plan makes it too difficult to overcome cravings. For many people it works best to just get rid of the candy (donate it, toss it, give it away) but if that’s not possible then make sure you have a plan.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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