Now that Halloween is over, consider throwing away or donating leftover candy and treats. If you think, “But that would be a waste of money,” remind yourself, “The money is already gone. Eating all of these treats and gaining weight will not bring it back.”
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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