We know it’s not here yet, but holiday season is right around the corner. It’s imperative that you get your eating in a good place now, so that you have some positive momentum built up before things get harder. Now is the time to take control!
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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Bala Cynwyd, PA 19004-1610