For most dieters, the fantasy of eating with no restrictions is better than the reality of doing so. The reality of completely out of control eating is feeling bad, physically and psychologically. It’s true you have to give up the good FANTASY of untethered eating but keep in mind that you’re not actually giving up a good reality.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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