Halloween is tomorrow! Remember: you can eat all the Halloween candy you want OR you can be thinner, healthier, more confident, etc. You can’t have it both ways. Take a look at your goals and make a decision for how you will handle the influx of treats at this time.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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