EVERY SINGLE dieting mistake can be turned into a valuable learning opportunity if you take the time to figure out why it happened and what specifically you can do in the future to change the outcome of a similar situation. If you made any mistakes over the weekend, ask yourself: Why did it happen? What sabotaging thoughts did I have? What can I do or say differently the next time? Then write your helpful response on a Response Card.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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