Monday Motivation – October 23, 2017

EVERY SINGLE dieting mistake can be turned into a valuable learning opportunity if you take the time to figure out why it happened and what specifically you can do in the future to change the outcome of a similar situation. If you made any mistakes over the weekend, ask yourself: Why did it happen? What sabotaging thoughts did I have? What can I do or say differently the next time? Then write your helpful response on a Response Card.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *