All dieters and maintainers go through periods when dieting feels more difficult. The good news: this is completely normal and happens to EVERYONE. Keep doing what you’re doing and dieting WILL get easier again.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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