Monday Motivation: You might not always have control over what food is served to you, but you always, always have the ability to control what food you put in your mouth. Even very difficult dieting circumstances can be managed, because there is always at least that degree of control you can exert. You’re never powerless!
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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