If you think, “It’s better to just not have any treats this week,” remind yourself, “I need to get away from all-or-nothing thinking and remember to look for the middle ground. Cutting out all treats never works because I eventually end up eating them, and then usually go overboard. While it’s likely not reasonable to eat as many treats as I want every day, it’s important plan to have reasonable amounts all throughout the week.”
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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