Monday Motivation – March 26, 2018

If you think, “It’s better to just not have any treats this week,” remind yourself, “I need to get away from all-or-nothing thinking and remember to look for the middle ground. Cutting out all treats never works because I eventually end up eating them, and then usually go overboard. While it’s likely not reasonable to eat as many treats as I want every day, it’s important plan to have reasonable amounts all throughout the week.”

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