When you feel like quitting, think about why you started. Keep yourself motivated this week by really taking to think reflect on what you’re hoping to get out of working on healthy eating/weight loss and how important those things are to you. They’re worth working for!
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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