If you’ve gotten off track with your eating, don’t expect yourself to immediately be able to put everything back into place. You need to build back up your resistance muscle first! Think about what feels doable this week. Recommit to it, do it (and give yourself so much credit for doing so!), and then add one or more things next week.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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