Monday Motivation: If you’re questioning whether or not the effort to stick to a diet is really worth it, chances are you’re not 100% on track. When dieters are fully on track, feeling great about their eating, feeling very in control, and reaping the benefits, there’s no question whatsoever that it’s worth it. So instead of spending energy deciding whether or not it’s worth it, spend the energy to get completely on track, and the question will go away.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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