This week, focus on self-care and making decisions that support your weight loss goals! Remind yourself, “I’m entitled to do what I need to do to reach my goals, as long as I’m not purposely hurting anyone else. I’m entitled to turn down food, request that food be prepared the way that I want it, and put my own needs first. Remember, if I’m not good to myself, I can’t be good to anyone else.”
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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