Monday Motivation: There’s probably never a “good” time to start dieting (the summer’s not a great time, but neither is the holidays, and the fall is when my kids start school, so that’s too crazy, etc. etc. etc.), so why not just start today? Think about how much better you’ll feel next Monday morning if you have a whole week of healthy eating and feeling good about yourself under your belt!
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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