Monday Motivation: It’s undeniably true that there are disadvantages to losing weight – not eating as much as you want whenever you want, having to watch portions, not eating or drinking the same things as other people may be. However, it’s important to compare those to the advantages of losing weight – better health, improved self-confidence, increased mobility, better quality of life (in so many ways), etc. This week, focus on the advantages, not the disadvantages.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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