Monday Motivation: Let’s check in – we’re halfway through the year. How are your weight loss/weight maintenance/healthy eating goals going? Whether you’ve achieved what you want to, are on the road to achieving it, or have veered off onto another road entirely, there’s still an entire HALF YEAR to get to where you want to be! By January 1 you could be a healthier, happier version of yourself and it starts TODAY. Right this moment!
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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