When dieting feels harder, it can be easy to forget how good it feels when you’re in control of your eating. If you need some extra motivation this week, take some time to think about a recent experience when you stayed on track and how good that felt (and that you were able to do it!). If need be, then think about a time when you didn’t stay in control and what that felt like. Which would you rather recreate?
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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