Make a commitment this week to focus on the things you’re doing well, NOT the mistakes you may make. Doing so will help you feel better and more motivated on a daily basis – which will make it easier to keep moving forward.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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