There is no magic bullet or magical combination of food that will enable dieters to achieve lasting weight loss. But because dieting is not magic, it means that anyone can succeed once they acquire and PRACTICE, PRACTICE essential skills.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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