Once you stop giving in to cravings, cravings lose power over you because you know with absolute certainty you can withstand them and that when you do, cravings go away. There is so much hope that things will get easier!
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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