Often dieters make the mistake of paying attention to what they feel like doing (or don’t feel like doing) and let that guide their actions. This week, focus on just doing what you need to do, whether or not you feel like it in the moment. When you see the scale go down, you will be glad you did.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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