Today is the last day of 2018. Do everything you can today to end it on a high note. If nothing else, at least you’ll be able to look back and say, “I pulled it together at the end!”
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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