Monday Motivation – December 3, 2018

Dieters often think, “I wish I could eat whatever I want and as much as I want.” However, when they eat in this unrestricted way, they ultimately feel bad and out of control (and worry about gaining weight). By contrast, when they control and limit their eating, they feel GREAT. Remember – what you may think you want in terms of eating may not be what actually feels good.

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