Monday Motivation: While staying in control of your eating is harder during the holidays, the good news is that when you manage to do so, it feels extra great! The harder it is to stay on track, the more positive feelings you get as a result of doing so. Remind yourself that staying on track during a normal day feels good, but staying on track during a holiday feels AMAZING!
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The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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