Right around now is when many dieters start thinking, “I’m already off track. I’ll wait until the New Year to recommit.” If this is you – DON’T WAIT!! Recommit right now. Right this moment! You may not have all great days from now until January, but as long as you keep working at it, guaranteed you’ll be in a better place come January 1 than you would be if you threw in the towel altogether.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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