Monday Motivation: If you had the thought today, “I can’t believe how much I overate this weekend. That was so bad,” remind yourself that you can’t change what you ate in the past, only what you eat from this point forward. Instead of ruminating on past mistakes, focus on making today a great day!
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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