A dieter recently said to us, “Working on losing weight is like having a second job.” Especially in the beginning, that’s absolutely right! It does take an enormous amount of time and energy in the beginning, BUT it gets easier and the advantages that come from gaining control and losing weight are so enormous.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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Bala Cynwyd, PA 19004-1610