No matter what your sabotaging thoughts try to tell you, you will feel better and so proud and happy Monday morning if you stay in control and don’t go overboard this weekend. Remember, thoughts like, “I’ll feel better if I indulge,” or, “it’s okay to eat extra because it’s the weekend,” are just there to SABOTAGE you. Don’t listen!
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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